Colder temperatures and snow have invaded the Midwest once again...did I mention is April 14th? YUCK! Saturday was absolutely gorgeous. It felt like summer with temps in the 80's and I was able to get a significant amount of yard work completed...6 hours worth to be exact! I even got a little sunburned (which I … Continue reading Sweet Potato Chili
Tag: healthy
Dark Chocolate Chip Cookies
Warm, straight out of the oven Chocolate Chip Cookies are a personal favorite of mine. Dark, gooey chocolate...chewy on the inside...I am drooling just thinking about it! Good thing I just baked a batch of these delicious Dark Chocolate Chip Cookies! These cookies are perfect for those that need to adhere to a gluten … Continue reading Dark Chocolate Chip Cookies
Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Spring is here and summer is just around the corner! It's almost time to break out those tank tops and sundresses! This video will help you tone and strengthen your arms and shoulders to help you feel confident wearing anything this summer. Get ready for your arms to BURN! Make sure to check in with … Continue reading Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Paleo Pizza Crust
Pizza has to be the ultimate comfort food. It is definitely one of my family's favorites! Unfortunately, a lot of people (such as myself) are unable to enjoy pizza due to digestive issues associated with gluten and other grains. Some just feel better over all avoiding gluten or grains in their diets. Others are trying to avoid … Continue reading Paleo Pizza Crust
Lemon-Blueberry Muffins
Spring has arrived! Well, sort of....it doesn't quite feel like it here in the Midwest but I know beautiful weather, bright tree blossoms, and fragrant flowers are just around the corner. I was delighted to see a few bulbs breaking through the soil in my back yard the other day. These muffins are the perfect way … Continue reading Lemon-Blueberry Muffins
Shrimp and Asparagus Scampi
Shrimp. Garlic. Asparagus. Lemon. These are a few of my favorite things! Combine these ingredients into one dish and I am in foodie heaven. I now present to you, Shrimp and Asparagus Scampi! This dish is the perfect union of savory and tangy. The garlicky lemon sauce pairs perfectly with the buttery shrimp. It is easy … Continue reading Shrimp and Asparagus Scampi
Workout Wednesday 3.19.14 – Drop it like a squat!
Happy Wednesday everyone! We have another great workout for you all. This week we will be incorporating cardio and leg work (squats! squats! squats!) for a complete lower body workout in just 20 minutes! Make sure to check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know … Continue reading Workout Wednesday 3.19.14 – Drop it like a squat!
Workout Wednesday 3.12.14 – The 100’s
Hey everyone! Sorry for the delay with this week's workout. Gotta love technology! This week we have another HIIT workout for you. To get the best result with this workout, you will want to complete it with as little rest as possible. This week we are working our entire body....legs, arms, and abs! Bikini season … Continue reading Workout Wednesday 3.12.14 – The 100’s
Curry Chicken Salad
I am absolutely obsessed with the Curry Chicken Salad from Whole Foods. The price tag? Not so much! So I decided to take matters into my own hands and try to replicate my beloved Curry Chicken Salad. I am absolutely thrilled with the results! Not only does it taste like the Whole Food's version … Continue reading Curry Chicken Salad
Paleo Key Lime Cupcakes
Over the weekend, I was itching to do a little baking! It has been a hot minute since I've been able to bake any treats. No treats were allowed on the Whole30, even if the ingredients were compliant. So I did a little Pinterest-ing for some bake good inspiration and came across a recipe for … Continue reading Paleo Key Lime Cupcakes
Emanate Yoga 