Fried Cauliflower Rice

IMG_20160728_213154This is my spin on fried rice but using cauliflower rice.   It’s full of flavor and is something the whole family can enjoy.  The best part – it can be made Whole30 compliant!  Enjoy!

IMG_20160728_212328

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Homemade Mayo

Homemade Mayo  www.eatmovelivelove.com
Delicious, thick, homemade mayo! I NEVER buy mayo anymore at the store. This stuff is so much better.

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Taco Boats

Taco Boats   www.eatmovelivelove.com

My family loves us some tacos!  I am pretty sure that we could eat tacos every day and there would be no complaints.

Being on the Whole30, tortillas and corn shells are a no-no.  Avoiding flour and corn isn’t going to stop us from enjoying some delicious tacos!

In this recipe, we make our own taco seasoning for the ground beef (store bought has all sorts of junk in it) and use romaine lettuce as our taco shells.  At my last Costco shopping trip, I found Artesian Romaine lettuce heads that are absolutely perfect for the lettuce shells.  If you can’t find these, Hearts of Romaine or Boston Lettuce would work just fine.

Ingredients

1 – lb of ground beef (organic, grass-fed if available)

Head of Hearts of Romaine or Boston Lettuce

1 tablespoon of Chili Powder

1 teaspoon of garlic powder

1 teaspoon of onion powder

1/4 of teaspoon of crushed red pepper flakes (or more if you like the heat!)

1 teaspoon of paprika

1/2 tablespoon of ground cumin

1/2 teaspoon of sea salt

3/4 cup of water

Toppings of your choice

  • chopped tomatoes
  • chopped red onion
  • chopped jalapeño
  • chopped green onion
  • chopped cilantro
  • lime slices
  • Guacamole
  • Salsa
  • Whole30 compliant hot sauce such as Valentina

 

Directions:

In a large skillet, brown the ground beef over medium high heat.  Drain fat from pan if using a fattier ratio of ground beef.  Stir in chili, garlic, and onion powders, red pepper flakes, oregano, paprika, ground cumin, and salt to the meat.  Add 3/4 cup of water to the pan and continue to cook over medium heat while, stirring occasionally for about 3-5 minutes.   Break off lettuce leafs and scoop taco meat into the leafs acting as a boat.  You can double up the lettuce leafs if desired.  Add your favorite taco toppings and enjoy!

Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette

 

No reason to buy salad dressing with a million different ingredients you can’t pronounce when you can make your own.  This is an easy, delicious dressing to accompany any salad of your choice.  It would especially pare well with a Southwestern or Taco Salad.

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Shrimp and Zucchini Noodle Stir Fry

Shrimp and Zucchini Noodle Stir Fry  www.eatmovelivelove.com

 

Gingery, sweet, and tangy!  If you enjoy these flavours, you are definitely going to enjoy this delicious stir fry.  This vegetable dense dish is quick and easy to whip together making it perfect to create on a weeknight.  You will spend more time chopping up vegetables than cooking.  This dish is Whole30 compliant and will leave your stomach satisfied.  My 11 year old son absolutely loved it!  I used a vegetable spiralizer to create the zucchini noodles.  Below is a link to the one I own.  I highly recommend purchasing one if you don’t own one.  If you don’t own one, you can still create this dish.  Just julienne the zucchini into pasta like strips.

Shrimp and Zucchini Noodle Stir Fry    www.eatmovelivelove.com

Spiralizer –  http://amzn.com/B0007Y9WHQ

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Garlic and Herb Cauliflower Mash

Garlic and Herb Cauliflower Mash   www.eatmovelivelove.com

If you are looking for a healthier alternative to the mashed potatoes, this is the recipe for you.  This dish is just as comforting and rich as the real deal.  I made this to pair with our Valentine’s Dinner of Steak, Shrimp, and Asparagus and it was delicious!  The garlic and herbs pack a major flavorful punch! My son heard that I was making cauliflower mash instead of regular mashed potatoes and was not excited to say the least.   However, when dinner was served he could not get enough.  The next day he even had leftovers as an after school snack!  This is a recipe that I will be keeping on the menu week after week!

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Whole30 Challenge: Week 1 Menu

Whole 30 Challenge: Week 1 Menu  www.eatmovelivelove.com

The holiday season has come and gone.  It’s time to get eating habits back on track again!  Starting February 2nd (the day after the Super Bowl) I challenge you to join me in completing the Whole30.

What is the Whole30?  30 days of real food.  No sugar.  No grains.  No alcohol.  No dairy.  No Legumes.  Just real, whole foods.  Eating this way for 30 days is a great way to build healthy eating habits and allow our bodies to run the way they are supposed to.  At the end of the 30 days, we will slowly reintroduce some of the “no-no” foods mentioned above which will allow you to know what your body can and cannot digest. Continue reading “Whole30 Challenge: Week 1 Menu”

Sweet Potato and Kale Lentil Stew

 

Sweet Potato and Kale Lentil Stew  www.eatmovelivelove.com

Looking for a hardy, vegan dish to warm you up this winter?  This is the stew for you! 

This stew uses red lentils which are loaded in protein, iron, fiber and anti-oxidants.  The red lentils make the stew incredibly hardy….you won’t be missing meat in this dish!  The sweet potatoes and carrots provide a subtle sweetness that pairs perfectly with the mix of turmeric, cumin, ginger and garlic.  This stew only takes about 30 minutes to whip up which makes it perfect for any weeknight dinner, especially Meatless Monday!  You will be left feeling full and satisfied with out all the calories.  The recipe makes about 8 servings leaving you with the perfect lunch to heat up throughout the work week.  The flavors just improve the next day.  You can also freeze the left overs for a later date! 

 

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Paleo Chocolate Chip Blondies

Paleo Chocolate Chip Blondies (Gluten Free, Grain Free)

If you are are looking for something that is sweet (yet healthy) and easy to whip up then these Blondies are for you.  Last night I was craving a warm, out of the oven treat but didn’t want to have to run to the store to gather ingredients.  I looked around in my pantry, threw somethings together, placed it in a baking dish, and this was the result.  Warm, soft, goey Blondies!  Similar in texture to a brownie, these healthy treats are naturally sweetened (no refined sugar!), grain free, gluten free, and packed with protein!  No need to feel guilty if you eat some for breakfast….just ask my husband!  Yep, he totally did that this morning.  😉

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Baked Garlic Dijon Salmon

Baked Garlic Dijon Salmon

 

Today when I checked my gmail account, I had a glorious email from Whole Foods notifying me that they had Coho Salmon on sale today only.  At that moment, I knew exactly what we would be having for dinner.  I sent the hubs out to our local Whole Foods to grab the goods.  I told him to see if they could remove the skin for us to make cooking easier (tip for those of you buying the seafood counter).  Not only did they remove the skin, but they offered to remove all the pin bones.  My husband watched the gentleman behind the counter meticulously remove each of the bones, one by one with a smile on his face.  Let me tell you…this made the whole cooking process a breeze!  High level of customer service is not something you find in every grocery store however, this is where Whole Foods really shines above the rest.  Makes my heart grow even founder for my favorite grocery store!

This delicious salmon is topped and baked with a garlicky dijon sauce that is going to knock your socks off!  This recipe in not only ridiculously easy to make but it is jam packed with flavor and is Whole30 compliant.  My husband raved about it over and over as we were eating this evening.

Pair with steamed veggies or zucchini noodles and get your omega-3’s on with this delicious salmon tonight!

 

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