Hey everyone! Sorry for the delay with this week’s workout. Gotta love technology!
This week we have another HIIT workout for you. To get the best result with this workout, you will want to complete it with as little rest as possible. This week we are working our entire body….legs, arms, and abs! Bikini season is just around the corner and this is the perfect workout to help you get ready for the summer sun!
10 Rounds of:
10 push up burpees
10 situps
10 3 way crunches
10 box jumps, squat jumps, or knee taps
10 calf raises
Check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know how it went!
Heather started her yoga journey back in 2003 and instantly realized the peace that lies in grounding your presence into the body and getting out of the cyclical patterns of the mind. It wasn’t until 2015 that consistency landed in her practice as a result finding her home studio, PowerLife in Des Moines. In 2018, she completed her 200-hour yoga training at PowerLife and has been teaching ever since.
Heather maps out her yoga classes to be challenging and empowering for beginners and advanced yogis alike. Her classes are themed to assist you in embracing your higher purpose and guide you on your path of self-illumination. During her classes, you can expect a thoughtful playlist of melodic beats to transport you deeper into the body as you journey on your mat.
In addition to teaching at PowerLife, Heather offers personalzed, private instruction; whether that be one-on-one or in a group setting.
When not teaching, you can catch Heather on her mat (yoga and sculpt), dancing care-free at a Phish show, working on her handstand, spending time with her husband and three kids, practicing the art of contemplation and embracing the lifelong path of self-illumination.
View all posts by Heather Stuyvesant
Emanate Yoga 