Happy Wednesday everyone! I am so excited to be doing Work Out Wednesday again. I will be starting off with challenges on Wednesdays to get back into the swing of things. You can definitely expect to see some videos again in the future as well. This Wednesday I challenge all of you to complete 100 … Continue reading Workout Wednesday! 100 Squat Challenge
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Workout Wednesday 3.19.14 – Drop it like a squat!
Happy Wednesday everyone! We have another great workout for you all. This week we will be incorporating cardio and leg work (squats! squats! squats!) for a complete lower body workout in just 20 minutes! Make sure to check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know … Continue reading Workout Wednesday 3.19.14 – Drop it like a squat!
Dirty 30 – Workout Wednesday 2.12.14
Hey everyone! It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30". In this work out you are going to need a chair and stop watch. We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time. You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14
Work Out Wednesday – Legs and Booty!
Hey everyone! Well, it may be Thursday but that's no excuse not to have Work Out Wednesday! This week's work out was definitely a challenge for me....and I don't mean physically. I had one computer problem after another! But, victory is finally mine! Take that computer! Today's work out combines cardio and strength exercises to … Continue reading Work Out Wednesday – Legs and Booty!
Emanate Yoga 