Happy Wednesday everyone! I am so excited to be doing Work Out Wednesday again. I will be starting off with challenges on Wednesdays to get back into the swing of things. You can definitely expect to see some videos again in the future as well. This Wednesday I challenge all of you to complete 100 … Continue reading Workout Wednesday! 100 Squat Challenge
Spring is here and summer is just around the corner! It's almost time to break out those tank tops and sundresses! This video will help you tone and strengthen your arms and shoulders to help you feel confident wearing anything this summer. Get ready for your arms to BURN! Make sure to check in with … Continue reading Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Hey Everyone! In this week's Workout Wednesday, I am going to show you how to make the most out of your cardio sessions in a short amount of time with High Intensity Interval Training. First off, why is cardio so important? It's important for heart health! Research shows that cardiovascular fitness helps protect us from … Continue reading Workout Wednesday 3.5.14 – HIIT Cardio
Hey everyone! It's Workout Wednesday here at Eat. Move. Live. Love and this week we are focusing on tightening and strengthening our core! The moves in this workout are guaranteed to cinch the waistline! You will be doing 10 sets of each of the exercises in this video. First set you will do 10 repetitions … Continue reading Workout Wednesday 2.26.14 – Countdown to Core