Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!

Spring is here and summer is just around the corner!  It's almost time to break out those tank tops and sundresses!  This video will help you tone and strengthen your arms and shoulders to help you feel confident wearing anything this summer.  Get ready for your arms to BURN! Make sure to check in with … Continue reading Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!

Dirty 30 – Workout Wednesday 2.12.14

Hey everyone!  It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30".  In this work out you are going to need a chair and stop watch.  We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time.  You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14