This is my spin on fried rice but using cauliflower rice. It’s full of flavor and is something the whole family can enjoy. The best part – it can be made Whole30 compliant! Enjoy! Cauliflower Fried Rice Makes 4-6 servings Ingredients: 1 green bell pepper, finely chopped 1 red bell pepper, finely chopped … Continue reading Fried Cauliflower Rice
Gingery, sweet, and tangy! If you enjoy these flavours, you are definitely going to enjoy this delicious stir fry. This vegetable dense dish is quick and easy to whip together making it perfect to create on a weeknight. You will spend more time chopping up vegetables than cooking. This dish is Whole30 compliant and will … Continue reading Shrimp and Zucchini Noodle Stir Fry
Looking for a hardy, vegan dish to warm you up this winter? This is the stew for you! This stew uses red lentils which are loaded in protein, iron, fiber and anti-oxidants. The red lentils make the stew incredibly hardy....you won't be missing meat in this dish! The sweet potatoes and carrots provide a subtle … Continue reading Sweet Potato and Kale Lentil Stew
If you are are looking for something that is sweet (yet healthy) and easy to whip up then these Blondies are for you. Last night I was craving a warm, out of the oven treat but didn't want to have to run to the store to gather ingredients. I looked around in my pantry, threw … Continue reading Paleo Chocolate Chip Blondies
Weeknights are busy for my family. Trying to fit in time to cook something quick, easy, and healthy can be a challenge. This recipe has become a weekly staple in my home since developing it. Not only is it easy, delicious, and healthy but it is also cheap to make! This vegetable dense meal … Continue reading Coconut Curry with Cauliflower Rice (Paleo, Vegan options)
Warm, straight out of the oven Chocolate Chip Cookies are a personal favorite of mine. Dark, gooey chocolate...chewy on the inside...I am drooling just thinking about it! Good thing I just baked a batch of these delicious Dark Chocolate Chip Cookies! These cookies are perfect for those that need to adhere to a gluten … Continue reading Dark Chocolate Chip Cookies
Spring has arrived! Well, sort of....it doesn't quite feel like it here in the Midwest but I know beautiful weather, bright tree blossoms, and fragrant flowers are just around the corner. I was delighted to see a few bulbs breaking through the soil in my back yard the other day. These muffins are the perfect way … Continue reading Lemon-Blueberry Muffins
Shrimp. Garlic. Asparagus. Lemon. These are a few of my favorite things! Combine these ingredients into one dish and I am in foodie heaven. I now present to you, Shrimp and Asparagus Scampi! This dish is the perfect union of savory and tangy. The garlicky lemon sauce pairs perfectly with the buttery shrimp. It is easy … Continue reading Shrimp and Asparagus Scampi
Over the weekend, I was itching to do a little baking! It has been a hot minute since I've been able to bake any treats. No treats were allowed on the Whole30, even if the ingredients were compliant. So I did a little Pinterest-ing for some bake good inspiration and came across a recipe for … Continue reading Paleo Key Lime Cupcakes
We did it! We completed the Whole30!The past 30 days, I have become so much more aware of what I have been putting into my body. The way I look at food has changed and I've developed some wonderful habits that I will carry with me into the future. I feel like my body is … Continue reading Whole30: Mission Complete – 7 Tips and Take Aways
Emanate Yoga 