Hey everyone! Sorry for the delay with this week's workout. Gotta love technology! This week we have another HIIT workout for you. To get the best result with this workout, you will want to complete it with as little rest as possible. This week we are working our entire body....legs, arms, and abs! Bikini season … Continue reading Workout Wednesday 3.12.14 – The 100’s
Tag: plyometrics
Dirty 30 – Workout Wednesday 2.12.14
Hey everyone! It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30". In this work out you are going to need a chair and stop watch. We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time. You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14
Emanate Yoga 