Happy Wednesday everyone! I am so excited to be doing Work Out Wednesday again. I will be starting off with challenges on Wednesdays to get back into the swing of things. You can definitely expect to see some videos again in the future as well. This Wednesday I challenge all of you to complete 100 … Continue reading Workout Wednesday! 100 Squat Challenge
Well, I wanted to updated you all on my pregnancy a little more often than I have but it's been a busy few weeks! But here I am heading into the 17th week of my pregnancy. I have to say, I am feeling great! I am finally feeling well enough to focus on eating a … Continue reading 16 weeks!
Spring is here and summer is just around the corner! It's almost time to break out those tank tops and sundresses! This video will help you tone and strengthen your arms and shoulders to help you feel confident wearing anything this summer. Get ready for your arms to BURN! Make sure to check in with … Continue reading Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Happy Wednesday everyone! We have another great workout for you all. This week we will be incorporating cardio and leg work (squats! squats! squats!) for a complete lower body workout in just 20 minutes! Make sure to check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know … Continue reading Workout Wednesday 3.19.14 – Drop it like a squat!
Hey everyone! Sorry for the delay with this week's workout. Gotta love technology! This week we have another HIIT workout for you. To get the best result with this workout, you will want to complete it with as little rest as possible. This week we are working our entire body....legs, arms, and abs! Bikini season … Continue reading Workout Wednesday 3.12.14 – The 100’s
Hey Everyone! In this week's Workout Wednesday, I am going to show you how to make the most out of your cardio sessions in a short amount of time with High Intensity Interval Training. First off, why is cardio so important? It's important for heart health! Research shows that cardiovascular fitness helps protect us from … Continue reading Workout Wednesday 3.5.14 – HIIT Cardio
Hey everyone! It's Workout Wednesday here at Eat. Move. Live. Love and this week we are focusing on tightening and strengthening our core! The moves in this workout are guaranteed to cinch the waistline! You will be doing 10 sets of each of the exercises in this video. First set you will do 10 repetitions … Continue reading Workout Wednesday 2.26.14 – Countdown to Core
For those of us wanting to avoid GMO foods, here is a great resource. Below is a link to a complete list of Non-GMO brands thanks to the Non-GMO Project Get acquainted of this list before shopping! Complete List of Non-GMO Brands
Hey everyone! It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30". In this work out you are going to need a chair and stop watch. We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time. You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14