This is my spin on fried rice but using cauliflower rice. It’s full of flavor and is something the whole family can enjoy. The best part – it can be made Whole30 compliant! Enjoy! Cauliflower Fried Rice Makes 4-6 servings Ingredients: 1 green bell pepper, finely chopped 1 red bell pepper, finely chopped … Continue reading Fried Cauliflower Rice
Delicious, thick, homemade mayo! I NEVER buy mayo anymore at the store. This stuff is so much better. You will need..... 1 egg 1 cup of extra light olive oil (EVOO is too strong) 1 teaspoon of ground mustard 1/2 teaspoon sea salt... 1/2 tablespoon of lemon juice (optional) In a small bowl, add egg … Continue reading Homemade Mayo
My family loves us some tacos! I am pretty sure that we could eat tacos every day and there would be no complaints. Being on the Whole30, tortillas and corn shells are a no-no. Avoiding flour and corn isn't going to stop us from enjoying some delicious tacos! In this recipe, we make our own … Continue reading Taco Boats
My family loves crunchy chicken tenders so I thought I would make a healthier version with a twist. In this Whole30 approved recipe, we rely on coconut flour and unsweetened shredded coconut to provide the crunch. This coating would also be delicious on fish or shrimp! Ingredients 1lb of chicken tenders (or breasts cut into … Continue reading Coconut Encrusted Chicken Tenders with Pina Colada Dipping Sauce
No reason to buy salad dressing with a million different ingredients you can't pronounce when you can make your own. This is an easy, delicious dressing to accompany any salad of your choice. It would especially pare well with a Southwestern or Taco Salad. Ingredients 1 cup of packed cilantro 2 cups of extra virgin olive … Continue reading Cilantro Lime Vinaigrette
Gingery, sweet, and tangy! If you enjoy these flavours, you are definitely going to enjoy this delicious stir fry. This vegetable dense dish is quick and easy to whip together making it perfect to create on a weeknight. You will spend more time chopping up vegetables than cooking. This dish is Whole30 compliant and will … Continue reading Shrimp and Zucchini Noodle Stir Fry
If you are looking for a healthier alternative to the mashed potatoes, this is the recipe for you. This dish is just as comforting and rich as the real deal. I made this to pair with our Valentine's Dinner of Steak, Shrimp, and Asparagus and it was delicious! The garlic and herbs pack a major … Continue reading Garlic and Herb Cauliflower Mash
The holiday season has come and gone. It's time to get eating habits back on track again! Starting February 2nd (the day after the Super Bowl) I challenge you to join me in completing the Whole30. What is the Whole30? 30 days of real food. No sugar. No grains. No alcohol. No dairy. No Legumes. … Continue reading Whole30 Challenge: Week 1 Menu
Lately, my family has been in a bit of a breakfast rut. Eggs, Bacon (or Sausage), and Hashbrowns. The typical breakfast. As delicious as this typical breakfast is, sometimes you just need a change…..something different from the norm. That’s where the Frittata comes in! Not only is this dish easy to make and delicious, but … Continue reading Red Pepper and Sausage Frittata
Today when I checked my gmail account, I had a glorious email from Whole Foods notifying me that they had Coho Salmon on sale today only. At that moment, I knew exactly what we would be having for dinner. I sent the hubs out to our local Whole Foods to grab the goods. I told … Continue reading Baked Garlic Dijon Salmon
Emanate Yoga 