Happy Wednesday everyone! We have another great workout for you all. This week we will be incorporating cardio and leg work (squats! squats! squats!) for a complete lower body workout in just 20 minutes! Make sure to check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know … Continue reading Workout Wednesday 3.19.14 – Drop it like a squat!
Tag: bikini prep
Workout Wednesday 2.26.14 – Countdown to Core
Hey everyone! It's Workout Wednesday here at Eat. Move. Live. Love and this week we are focusing on tightening and strengthening our core! The moves in this workout are guaranteed to cinch the waistline! You will be doing 10 sets of each of the exercises in this video. First set you will do 10 repetitions … Continue reading Workout Wednesday 2.26.14 – Countdown to Core
Emanate Yoga 