Yoga for Self-Illumination
Heather maps out her yoga classes to be challenging and empowering for beginners and advanced yogis alike. Her classes are themed to assist you in embracing your higher purpose and guide you on your path of self-illumination. During her classes, you can expect a thoughtful playlist of melodic beats to transport you deeper into the body as you journey on your mat.
Heather provides a unique one on one experience tailored to each indivudal that she works with. She will work to help you laydown the foundation for your personal practice, achieve your goals, and embrace your higher purpose. Heather incorporates essential oils and sound healing to stimulate the senses and promote deeper relaxation. If you are not local to Greater Des Moines, Heather provides the option to work one on one via Zoom.
Why take private lessons?
- Practice in the comfort of your own home
- Learn poses and breath work at your own speed and ability level
- Get recommendations for modifications based on injury or health concerns
- Ensure proper alignment and saftey while practicing
Research shows that yoga and meditation reduce stress, increase focus, and revitatize the senses. Businesses find that offering work place yoga elevates the workplace culture and leaves their team members feeling inspired and rejuvinated. On-site yoga offers elements of connection, teambuilding, and total mind and body health.
Why offer yoga at work?
- Increase productivity
- Boost workplace moral
- Promote healthy work/life balance
- Improve team member health and wellbeing
- Decrease stress and anxiety in the workplace.
Events and Parties
Let’s celebrate! Private events and parties are a fun and unexpected way to bring a group together while nurishing the body and soul. Heather will customise the class specifically for your group and make it a memoriable experience for all!
Party and Celebration Ideas:
- Bridal Shower Yoga
- Bachelorette/Bachelor Parties
- Wedding Day Relaxiation
- Birthday Parties
- Workplace retreats/conferences
- Yoga and Mimosas
- Full Moon/New Moon Yoga
Fill out the form below to learn more about booking and pricing or call (515) 745-5333.