Delicious, thick, homemade mayo! I NEVER buy mayo anymore at the store. This stuff is so much better. You will need..... 1 egg 1 cup of extra light olive oil (EVOO is too strong) 1 teaspoon of ground mustard 1/2 teaspoon sea salt... 1/2 tablespoon of lemon juice (optional) In a small bowl, add egg … Continue reading Homemade Mayo
Tag: Protein
Taco Boats
My family loves us some tacos! I am pretty sure that we could eat tacos every day and there would be no complaints. Being on the Whole30, tortillas and corn shells are a no-no. Avoiding flour and corn isn't going to stop us from enjoying some delicious tacos! In this recipe, we make our own … Continue reading Taco Boats
Coconut Encrusted Chicken Tenders with Pina Colada Dipping Sauce
My family loves crunchy chicken tenders so I thought I would make a healthier version with a twist. In this Whole30 approved recipe, we rely on coconut flour and unsweetened shredded coconut to provide the crunch. This coating would also be delicious on fish or shrimp! Ingredients 1lb of chicken tenders (or breasts cut into … Continue reading Coconut Encrusted Chicken Tenders with Pina Colada Dipping Sauce
Cilantro Lime Vinaigrette
No reason to buy salad dressing with a million different ingredients you can't pronounce when you can make your own. This is an easy, delicious dressing to accompany any salad of your choice. It would especially pare well with a Southwestern or Taco Salad. Ingredients 1 cup of packed cilantro 2 cups of extra virgin olive … Continue reading Cilantro Lime Vinaigrette
Shrimp and Zucchini Noodle Stir Fry
Gingery, sweet, and tangy! If you enjoy these flavours, you are definitely going to enjoy this delicious stir fry. This vegetable dense dish is quick and easy to whip together making it perfect to create on a weeknight. You will spend more time chopping up vegetables than cooking. This dish is Whole30 compliant and will … Continue reading Shrimp and Zucchini Noodle Stir Fry
Whole30 Challenge: Week 1 Menu
The holiday season has come and gone. It's time to get eating habits back on track again! Starting February 2nd (the day after the Super Bowl) I challenge you to join me in completing the Whole30. What is the Whole30? 30 days of real food. No sugar. No grains. No alcohol. No dairy. No Legumes. … Continue reading Whole30 Challenge: Week 1 Menu
Sweet Potato and Kale Lentil Stew
Looking for a hardy, vegan dish to warm you up this winter? This is the stew for you! This stew uses red lentils which are loaded in protein, iron, fiber and anti-oxidants. The red lentils make the stew incredibly hardy....you won't be missing meat in this dish! The sweet potatoes and carrots provide a subtle … Continue reading Sweet Potato and Kale Lentil Stew
Paleo Chocolate Chip Blondies
If you are are looking for something that is sweet (yet healthy) and easy to whip up then these Blondies are for you. Last night I was craving a warm, out of the oven treat but didn't want to have to run to the store to gather ingredients. I looked around in my pantry, threw … Continue reading Paleo Chocolate Chip Blondies
Coconut Curry with Cauliflower Rice (Paleo, Vegan options)
Weeknights are busy for my family. Trying to fit in time to cook something quick, easy, and healthy can be a challenge. This recipe has become a weekly staple in my home since developing it. Not only is it easy, delicious, and healthy but it is also cheap to make! This vegetable dense meal … Continue reading Coconut Curry with Cauliflower Rice (Paleo, Vegan options)
Tzatziki Sauce
Looking for a cool, refreshing dip this summer? Look no further than Tzatziki sauce! Tzatziki (pronounced sɑtˈziki) is a traditional Greek dip that is made of yogurt, cucumber, dill, lemon and garlic. It makes an excellent dip for veggie trays, pita chips, or gluten free crackers. Add a dollop to a Greek inspired burger or … Continue reading Tzatziki Sauce
Emanate Yoga 