Happy Wednesday everyone! I am so excited to be doing Work Out Wednesday again. I will be starting off with challenges on Wednesdays to get back into the swing of things. You can definitely expect to see some videos again in the future as well. This Wednesday I challenge all of you to complete 100 … Continue reading Workout Wednesday! 100 Squat Challenge
Category: Work Out Wednesday
Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Spring is here and summer is just around the corner! It's almost time to break out those tank tops and sundresses! This video will help you tone and strengthen your arms and shoulders to help you feel confident wearing anything this summer. Get ready for your arms to BURN! Make sure to check in with … Continue reading Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Workout Wednesday 3.19.14 – Drop it like a squat!
Happy Wednesday everyone! We have another great workout for you all. This week we will be incorporating cardio and leg work (squats! squats! squats!) for a complete lower body workout in just 20 minutes! Make sure to check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know … Continue reading Workout Wednesday 3.19.14 – Drop it like a squat!
Workout Wednesday 3.12.14 – The 100’s
Hey everyone! Sorry for the delay with this week's workout. Gotta love technology! This week we have another HIIT workout for you. To get the best result with this workout, you will want to complete it with as little rest as possible. This week we are working our entire body....legs, arms, and abs! Bikini season … Continue reading Workout Wednesday 3.12.14 – The 100’s
Workout Wednesday 3.5.14 – HIIT Cardio
Hey Everyone! In this week's Workout Wednesday, I am going to show you how to make the most out of your cardio sessions in a short amount of time with High Intensity Interval Training. First off, why is cardio so important? It's important for heart health! Research shows that cardiovascular fitness helps protect us from … Continue reading Workout Wednesday 3.5.14 – HIIT Cardio
Workout Wednesday 2.26.14 – Countdown to Core
Hey everyone! It's Workout Wednesday here at Eat. Move. Live. Love and this week we are focusing on tightening and strengthening our core! The moves in this workout are guaranteed to cinch the waistline! You will be doing 10 sets of each of the exercises in this video. First set you will do 10 repetitions … Continue reading Workout Wednesday 2.26.14 – Countdown to Core
Dirty 30 – Workout Wednesday 2.12.14
Hey everyone! It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30". In this work out you are going to need a chair and stop watch. We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time. You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14
Workout Wednesday! 2.5.14 – Hard to the Core
Hey everyone! Ready for another HIIT (High Intensity Interval Training) workout? In this 20 minute workout, you are going to go as hard as you can with little rest so that you can reap the benefits of being a fat burning machine for the next 24-48 hours. Get ready to work your core! No equipment … Continue reading Workout Wednesday! 2.5.14 – Hard to the Core
Work Out Wednesday – Legs and Booty!
Hey everyone! Well, it may be Thursday but that's no excuse not to have Work Out Wednesday! This week's work out was definitely a challenge for me....and I don't mean physically. I had one computer problem after another! But, victory is finally mine! Take that computer! Today's work out combines cardio and strength exercises to … Continue reading Work Out Wednesday – Legs and Booty!
Work Out Wednesday – Challenge 75
Welcome to the first installment of Work Out Wednesday. My goal is to provide you all with a great work out that you can do anywhere! No equipment required! This week's Work Out Wednesday will take you about 15 minutes (maybe less, maybe more depending on your fitness level) and you will burn more calories … Continue reading Work Out Wednesday – Challenge 75