Summer is (almost) here and I am beginning to crave cool, refreshing flavors in effort to beat the heat. Here is an effortless salad that is not only nutritious but jam packed with flavor. This would make the perfect side dish to bring to a pot luck or serve at your next Summer BBQ. This dish is … Continue reading Mediterranean Pilaf Salad
Tag: healthy living
Spicy Chicken Tortilla Soup
Yesterday was Cinco de Mayo and I wanted to celebrate at home with a festive dinner. Most Mexican dishes are not the healthiest! After a weekend of travel (and not so healthy eating) I decided to make my Chicken Tortilla Soup to get us back on track for the week ahead. This Mexican inspired soup … Continue reading Spicy Chicken Tortilla Soup
“World Famous” Guacamole
Guacamole is my favorite! Not only is it super easy to make, but it is incredibly healthy. Avocados are one of the most nutritious fruits you can eat! They are virtually the only fruit with monounsaturated fats (aka, the good fats!) and they are cholesterol free. Research show they can actually help lower cholesterol. They are … Continue reading “World Famous” Guacamole
Dark Chocolate Chip Cookies
Warm, straight out of the oven Chocolate Chip Cookies are a personal favorite of mine. Dark, gooey chocolate...chewy on the inside...I am drooling just thinking about it! Good thing I just baked a batch of these delicious Dark Chocolate Chip Cookies! These cookies are perfect for those that need to adhere to a gluten … Continue reading Dark Chocolate Chip Cookies
Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Spring is here and summer is just around the corner! It's almost time to break out those tank tops and sundresses! This video will help you tone and strengthen your arms and shoulders to help you feel confident wearing anything this summer. Get ready for your arms to BURN! Make sure to check in with … Continue reading Workout Wednesday 4.9.14 – Ready, Set, Sleeveless!
Paleo Pizza Crust
Pizza has to be the ultimate comfort food. It is definitely one of my family's favorites! Unfortunately, a lot of people (such as myself) are unable to enjoy pizza due to digestive issues associated with gluten and other grains. Some just feel better over all avoiding gluten or grains in their diets. Others are trying to avoid … Continue reading Paleo Pizza Crust
Lemon-Blueberry Muffins
Spring has arrived! Well, sort of....it doesn't quite feel like it here in the Midwest but I know beautiful weather, bright tree blossoms, and fragrant flowers are just around the corner. I was delighted to see a few bulbs breaking through the soil in my back yard the other day. These muffins are the perfect way … Continue reading Lemon-Blueberry Muffins
Shrimp and Asparagus Scampi
Shrimp. Garlic. Asparagus. Lemon. These are a few of my favorite things! Combine these ingredients into one dish and I am in foodie heaven. I now present to you, Shrimp and Asparagus Scampi! This dish is the perfect union of savory and tangy. The garlicky lemon sauce pairs perfectly with the buttery shrimp. It is easy … Continue reading Shrimp and Asparagus Scampi
Workout Wednesday 3.19.14 – Drop it like a squat!
Happy Wednesday everyone! We have another great workout for you all. This week we will be incorporating cardio and leg work (squats! squats! squats!) for a complete lower body workout in just 20 minutes! Make sure to check in with me after you complete the workout by using the hashtag #eatmovelivelove on Facebook, Twitter, or Instagram and let me know … Continue reading Workout Wednesday 3.19.14 – Drop it like a squat!
Workout Wednesday 3.12.14 – The 100’s
Hey everyone! Sorry for the delay with this week's workout. Gotta love technology! This week we have another HIIT workout for you. To get the best result with this workout, you will want to complete it with as little rest as possible. This week we are working our entire body....legs, arms, and abs! Bikini season … Continue reading Workout Wednesday 3.12.14 – The 100’s
Emanate Yoga 