Workout Wednesday 3.5.14 – HIIT Cardio

Hey Everyone! ┬áIn this week's Workout Wednesday, I am going to show you how to make the most out of your cardio sessions in a short amount of time with High Intensity Interval Training. First off, why is cardio so important? It's important for heart health! Research shows that cardiovascular fitness helps protect us from … Continue reading Workout Wednesday 3.5.14 – HIIT Cardio