Dirty 30 – Workout Wednesday 2.12.14

Hey everyone!  It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30".  In this work out you are going to need a chair and stop watch.  We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time.  You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14