Workout Wednesday 3.5.14 – HIIT Cardio

Hey Everyone!  In this week's Workout Wednesday, I am going to show you how to make the most out of your cardio sessions in a short amount of time with High Intensity Interval Training. First off, why is cardio so important? It's important for heart health! Research shows that cardiovascular fitness helps protect us from … Continue reading Workout Wednesday 3.5.14 – HIIT Cardio

Dirty 30 – Workout Wednesday 2.12.14

Hey everyone!  It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30".  In this work out you are going to need a chair and stop watch.  We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time.  You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14