Hey everyone! Ready for another HIIT (High Intensity Interval Training) workout? In this 20 minute workout, you are going to go as hard as you can with little rest so that you can reap the benefits of being a fat burning machine for the next 24-48 hours. Get ready to work your core! No equipment is required. If you complete this workout, comment below, Facebook, Tweet, and/or Instagram with the hashtag #eatmovelivelove and #workoutwednesday! Let’s build a community and support each other!
Heather started her yoga journey back in 2003 and instantly realized the peace that lies in grounding your presence into the body and getting out of the cyclical patterns of the mind. It wasn’t until 2015 that consistency landed in her practice as a result finding her home studio, PowerLife in Des Moines. In 2018, she completed her 200-hour yoga training at PowerLife and has been teaching ever since.
Heather maps out her yoga classes to be challenging and empowering for beginners and advanced yogis alike. Her classes are themed to assist you in embracing your higher purpose and guide you on your path of self-illumination. During her classes, you can expect a thoughtful playlist of melodic beats to transport you deeper into the body as you journey on your mat.
In addition to teaching at PowerLife, Heather offers personalzed, private instruction; whether that be one-on-one or in a group setting.
When not teaching, you can catch Heather on her mat (yoga and sculpt), dancing care-free at a Phish show, working on her handstand, spending time with her husband and three kids, practicing the art of contemplation and embracing the lifelong path of self-illumination.
View all posts by Heather Stuyvesant
Emanate Yoga 