Workout Wednesday 3.5.14 – HIIT Cardio

Hey Everyone!  In this week's Workout Wednesday, I am going to show you how to make the most out of your cardio sessions in a short amount of time with High Intensity Interval Training. First off, why is cardio so important? It's important for heart health! Research shows that cardiovascular fitness helps protect us from … Continue reading Workout Wednesday 3.5.14 – HIIT Cardio

Workout Wednesday! 2.5.14 – Hard to the Core

Hey everyone!  Ready for another HIIT (High Intensity Interval Training) workout?  In this 20 minute workout, you are going to go as hard as you can with little rest so that you can reap the benefits of being a fat burning machine for the next 24-48 hours.  Get ready to work your core!  No equipment … Continue reading Workout Wednesday! 2.5.14 – Hard to the Core