Hey everyone! It’s Workout Wednesday here at Eat. Move. Live. Love and this week we are focusing on tightening and strengthening our core! The moves in this workout are guaranteed to cinch the waistline!
You will be doing 10 sets of each of the exercises in this video. First set you will do 10 repetitions of each, second set will be 9 reps, third set will be 8 reps etc, …until you are down to the last set of 1 rep of each exercise. Complete this workout with little to no breaks.
Feel free to add some cardio of your choice for a perfect workout! As always, let me know what you think of the workout when you are finished in the comments below!
Heather started her yoga journey back in 2003 and instantly realized the peace that lies in grounding your presence into the body and getting out of the cyclical patterns of the mind. It wasn’t until 2015 that consistency landed in her practice as a result finding her home studio, PowerLife in Des Moines. In 2018, she completed her 200-hour yoga training at PowerLife and has been teaching ever since.
Heather maps out her yoga classes to be challenging and empowering for beginners and advanced yogis alike. Her classes are themed to assist you in embracing your higher purpose and guide you on your path of self-illumination. During her classes, you can expect a thoughtful playlist of melodic beats to transport you deeper into the body as you journey on your mat.
In addition to teaching at PowerLife, Heather offers personalzed, private instruction; whether that be one-on-one or in a group setting.
When not teaching, you can catch Heather on her mat (yoga and sculpt), dancing care-free at a Phish show, working on her handstand, spending time with her husband and three kids, practicing the art of contemplation and embracing the lifelong path of self-illumination.
View all posts by Heather Stuyvesant
Emanate Yoga 