health – Page 4 – Emanate Yoga

Whole30: Mission Complete – 7 Tips and Take Aways

March 4, 2014March 5, 2014 by Heather Stuyvesant, posted in Life, Whole30

We did it! We completed the Whole30!The past 30 days, I have become so much more aware of what I have been putting into my body. The way I look at food has changed and I've developed some wonderful habits that I will carry with me into the future. I feel like my body is … Continue reading Whole30: Mission Complete – 7 Tips and Take Aways

Sunshine Vinaigrette

March 4, 2014April 14, 2014 by Heather Stuyvesant, posted in Dressings, Paleo, Side Dishes, Whole30

I don't know about you guys, but I am craving some major warmth and sunshine. Winter in the Midwest has been absolutely brutal this year. It's March 4th and we are still experiencing below freezing temps and snow. OVER IT! Here is a delicious dressing that will bring some sunshine to your life while … Continue reading Sunshine Vinaigrette

Workout Wednesday 2.26.14 – Countdown to Core

February 26, 2014February 26, 2014 by Heather Stuyvesant, posted in Fitness, Work Out Wednesday

Hey everyone! It's Workout Wednesday here at Eat. Move. Live. Love and this week we are focusing on tightening and strengthening our core! The moves in this workout are guaranteed to cinch the waistline! You will be doing 10 sets of each of the exercises in this video. First set you will do 10 repetitions … Continue reading Workout Wednesday 2.26.14 – Countdown to Core

Pad Thai

February 24, 2014April 14, 2014 by Heather Stuyvesant, posted in Main Dishes, Paleo, Whole30

Last Saturday marked Day 20 of the Whole30 and boredom was starting to set in at the house. The miserable Midwest weather has become old and we just want to get out of the house and do something fun…..like go out to eat! Obviously, that was not an option for us so I decided on … Continue reading Pad Thai

5 Small Steps Towards a Healthier You

January 18, 2014March 10, 2014 by Heather Stuyvesant, posted in Fitness, Life

Creating a healthy lifestyle doesn't happen overnight. It's all about taking small steps everyday towards a healthier lifestyle. Here are 5 small tips you can integrate into your life to help get you on track! 1. We all know we are supposed to drink lots of water. Experts recommend that we drink half of our … Continue reading 5 Small Steps Towards a Healthier You

Work Out Wednesday – Challenge 75

January 15, 2014January 20, 2014 by Heather Stuyvesant, posted in Fitness, Work Out Wednesday

Welcome to the first installment of Work Out Wednesday. My goal is to provide you all with a great work out that you can do anywhere! No equipment required! This week's Work Out Wednesday will take you about 15 minutes (maybe less, maybe more depending on your fitness level) and you will burn more calories … Continue reading Work Out Wednesday – Challenge 75