Hey everyone! It's Workout Wednesday and today I have an awesome challenge for you called the "Dirty 30". In this work out you are going to need a chair and stop watch. We are going to complete 30 repetitions of 10 different exercises giving 100% effort the entire time. You want to complete this challenge … Continue reading Dirty 30 – Workout Wednesday 2.12.14
Tag: fitness
Taking on the Whole30 Challenge
Before ringing in the new year, my husband Jason and I had decided we wanted to do something to reset our digestive systems and metabolism. There are plenty of "cleanses" and "detoxes" out there but many of them are unhealthy, extremely restrictive, and can mess with your metabolism. I did some research and decided that … Continue reading Taking on the Whole30 Challenge
Super Bowl Challenge!
The big game is just around the corner! Make it a little healthier this year and take on this simple challengeSuper Bowl Sunday!
Work Out Wednesday – Legs and Booty!
Hey everyone! Well, it may be Thursday but that's no excuse not to have Work Out Wednesday! This week's work out was definitely a challenge for me....and I don't mean physically. I had one computer problem after another! But, victory is finally mine! Take that computer! Today's work out combines cardio and strength exercises to … Continue reading Work Out Wednesday – Legs and Booty!
5 Small Steps Towards a Healthier You
Creating a healthy lifestyle doesn't happen overnight. It's all about taking small steps everyday towards a healthier lifestyle. Here are 5 small tips you can integrate into your life to help get you on track! 1. We all know we are supposed to drink lots of water. Experts recommend that we drink half of our … Continue reading 5 Small Steps Towards a Healthier You
Italian Sausage and Vegetable Soup
BLAH! You guys....It's snowing!!! And it's not just a few flurries.....it's coming down hard! Was this suppose to happen?!?! Ugh. Sounds like the perfect night for a big warm, hearty bowl of soup! Soups are definitely one of my favorite things to make lately. Why? For one, they are super easy to make and we … Continue reading Italian Sausage and Vegetable Soup
Work Out Wednesday – Challenge 75
Welcome to the first installment of Work Out Wednesday. My goal is to provide you all with a great work out that you can do anywhere! No equipment required! This week's Work Out Wednesday will take you about 15 minutes (maybe less, maybe more depending on your fitness level) and you will burn more calories … Continue reading Work Out Wednesday – Challenge 75
Emanate Yoga 