The holiday season has come and gone. It's time to get eating habits back on track again! Starting February 2nd (the day after the Super Bowl) I challenge you to join me in completing the Whole30. What is the Whole30? 30 days of real food. No sugar. No grains. No alcohol. No dairy. No Legumes. … Continue reading Whole30 Challenge: Week 1 Menu
Emanate Yoga 