The holiday season has come and gone. It's time to get eating habits back on track again! Starting February 2nd (the day after the Super Bowl) I challenge you to join me in completing the Whole30. What is the Whole30? 30 days of real food. No sugar. No grains. No alcohol. No dairy. No Legumes. … Continue reading Whole30 Challenge: Week 1 Menu
Tag: whole30 breakfast
Red Pepper and Sausage Frittata
Lately, my family has been in a bit of a breakfast rut. Eggs, Bacon (or Sausage), and Hashbrowns. The typical breakfast. As delicious as this typical breakfast is, sometimes you just need a change…..something different from the norm. That’s where the Frittata comes in! Not only is this dish easy to make and delicious, but … Continue reading Red Pepper and Sausage Frittata
Emanate Yoga 