Last Saturday, we had a lush meal of Steak, Cauliflower Mash, and these delicious Balsamic Roasted Brussel Sprouts. Many of you showed a lot of interest in this recipe so I had to share. Ingredients: 1/3 cup of balsamic vinegar 1/3 cup of extra virgin olive oil or coconut oil 2 garlic cloves, minced 1 … Continue reading Balsamic Roasted Brussel Sprouts
Tag: healthy lifestyle
Chicken Curry with Coconut Garlic Ginger Cauliflower Rice
I absolutely love Indian food! As with anything that I love to eat, I always have to try and replicate it in my own kitchen. This dish has evolved a lot over time and I am really happy with the final product. When we decided to go on the Whole30 I was happy to discover … Continue reading Chicken Curry with Coconut Garlic Ginger Cauliflower Rice
Taking on the Whole30 Challenge
Before ringing in the new year, my husband Jason and I had decided we wanted to do something to reset our digestive systems and metabolism. There are plenty of "cleanses" and "detoxes" out there but many of them are unhealthy, extremely restrictive, and can mess with your metabolism. I did some research and decided that … Continue reading Taking on the Whole30 Challenge
Super Bowl Challenge!
The big game is just around the corner! Make it a little healthier this year and take on this simple challengeSuper Bowl Sunday!
Spaghetti Squash Pizza Casserole
Here is a great way to get all the tastes we love about pizza without all the unnecessary carbs and calories. My whole family loves it! In this casserole, we create our own flavorful pizza/pasta sauce. The store bought pasta sauces often hide sugar and all kinds of preservatives. Making your own allows you to … Continue reading Spaghetti Squash Pizza Casserole
Work Out Wednesday – Legs and Booty!
Hey everyone! Well, it may be Thursday but that's no excuse not to have Work Out Wednesday! This week's work out was definitely a challenge for me....and I don't mean physically. I had one computer problem after another! But, victory is finally mine! Take that computer! Today's work out combines cardio and strength exercises to … Continue reading Work Out Wednesday – Legs and Booty!
5 Small Steps Towards a Healthier You
Creating a healthy lifestyle doesn't happen overnight. It's all about taking small steps everyday towards a healthier lifestyle. Here are 5 small tips you can integrate into your life to help get you on track! 1. We all know we are supposed to drink lots of water. Experts recommend that we drink half of our … Continue reading 5 Small Steps Towards a Healthier You
Italian Sausage and Vegetable Soup
BLAH! You guys....It's snowing!!! And it's not just a few flurries.....it's coming down hard! Was this suppose to happen?!?! Ugh. Sounds like the perfect night for a big warm, hearty bowl of soup! Soups are definitely one of my favorite things to make lately. Why? For one, they are super easy to make and we … Continue reading Italian Sausage and Vegetable Soup
Work Out Wednesday – Challenge 75
Welcome to the first installment of Work Out Wednesday. My goal is to provide you all with a great work out that you can do anywhere! No equipment required! This week's Work Out Wednesday will take you about 15 minutes (maybe less, maybe more depending on your fitness level) and you will burn more calories … Continue reading Work Out Wednesday – Challenge 75
Emanate Yoga 