Summer is (almost) here and I am beginning to crave cool, refreshing flavors in effort to beat the heat. Here is an effortless salad that is not only nutritious but jam packed with flavor. This would make the perfect side dish to bring to a pot luck or serve at your next Summer BBQ. This dish is … Continue reading Mediterranean Pilaf Salad
Tag: clean eating
Big Announcement!
Hey everyone! I am sure some of you that follow me have noticed that I have been pretty quite for a while now. I haven't been feeling the best and haven't had much energy over the past several weeks because..... I am expecting! I am just about out of the 1st trimester and I … Continue reading Big Announcement!
Spicy Chicken Tortilla Soup
Yesterday was Cinco de Mayo and I wanted to celebrate at home with a festive dinner. Most Mexican dishes are not the healthiest! After a weekend of travel (and not so healthy eating) I decided to make my Chicken Tortilla Soup to get us back on track for the week ahead. This Mexican inspired soup … Continue reading Spicy Chicken Tortilla Soup
“World Famous” Guacamole
Guacamole is my favorite! Not only is it super easy to make, but it is incredibly healthy. Avocados are one of the most nutritious fruits you can eat! They are virtually the only fruit with monounsaturated fats (aka, the good fats!) and they are cholesterol free. Research show they can actually help lower cholesterol. They are … Continue reading “World Famous” Guacamole
Sweet Potato Chili
Colder temperatures and snow have invaded the Midwest once again...did I mention is April 14th? YUCK! Saturday was absolutely gorgeous. It felt like summer with temps in the 80's and I was able to get a significant amount of yard work completed...6 hours worth to be exact! I even got a little sunburned (which I … Continue reading Sweet Potato Chili
Dark Chocolate Chip Cookies
Warm, straight out of the oven Chocolate Chip Cookies are a personal favorite of mine. Dark, gooey chocolate...chewy on the inside...I am drooling just thinking about it! Good thing I just baked a batch of these delicious Dark Chocolate Chip Cookies! These cookies are perfect for those that need to adhere to a gluten … Continue reading Dark Chocolate Chip Cookies
Paleo Pizza Crust
Pizza has to be the ultimate comfort food. It is definitely one of my family's favorites! Unfortunately, a lot of people (such as myself) are unable to enjoy pizza due to digestive issues associated with gluten and other grains. Some just feel better over all avoiding gluten or grains in their diets. Others are trying to avoid … Continue reading Paleo Pizza Crust
Lemon-Blueberry Muffins
Spring has arrived! Well, sort of....it doesn't quite feel like it here in the Midwest but I know beautiful weather, bright tree blossoms, and fragrant flowers are just around the corner. I was delighted to see a few bulbs breaking through the soil in my back yard the other day. These muffins are the perfect way … Continue reading Lemon-Blueberry Muffins
Curry Chicken Salad
I am absolutely obsessed with the Curry Chicken Salad from Whole Foods. The price tag? Not so much! So I decided to take matters into my own hands and try to replicate my beloved Curry Chicken Salad. I am absolutely thrilled with the results! Not only does it taste like the Whole Food's version … Continue reading Curry Chicken Salad
Paleo Key Lime Cupcakes
Over the weekend, I was itching to do a little baking! It has been a hot minute since I've been able to bake any treats. No treats were allowed on the Whole30, even if the ingredients were compliant. So I did a little Pinterest-ing for some bake good inspiration and came across a recipe for … Continue reading Paleo Key Lime Cupcakes
Emanate Yoga 