Yesterday was Cinco de Mayo and I wanted to celebrate at home with a festive dinner. Most Mexican dishes are not the healthiest! After a weekend of travel (and not so healthy eating) I decided to make my Chicken Tortilla Soup to get us back on track for the week ahead. This Mexican inspired soup … Continue reading Spicy Chicken Tortilla Soup
Category: Whole30
“World Famous” Guacamole
Guacamole is my favorite! Not only is it super easy to make, but it is incredibly healthy. Avocados are one of the most nutritious fruits you can eat! They are virtually the only fruit with monounsaturated fats (aka, the good fats!) and they are cholesterol free. Research show they can actually help lower cholesterol. They are … Continue reading “World Famous” Guacamole
Sweet Potato Chili
Colder temperatures and snow have invaded the Midwest once again...did I mention is April 14th? YUCK! Saturday was absolutely gorgeous. It felt like summer with temps in the 80's and I was able to get a significant amount of yard work completed...6 hours worth to be exact! I even got a little sunburned (which I … Continue reading Sweet Potato Chili
Shrimp and Asparagus Scampi
Shrimp. Garlic. Asparagus. Lemon. These are a few of my favorite things! Combine these ingredients into one dish and I am in foodie heaven. I now present to you, Shrimp and Asparagus Scampi! This dish is the perfect union of savory and tangy. The garlicky lemon sauce pairs perfectly with the buttery shrimp. It is easy … Continue reading Shrimp and Asparagus Scampi
Curry Chicken Salad
I am absolutely obsessed with the Curry Chicken Salad from Whole Foods. The price tag? Not so much! So I decided to take matters into my own hands and try to replicate my beloved Curry Chicken Salad. I am absolutely thrilled with the results! Not only does it taste like the Whole Food's version … Continue reading Curry Chicken Salad
Whole30: Mission Complete – 7 Tips and Take Aways
We did it! We completed the Whole30!The past 30 days, I have become so much more aware of what I have been putting into my body. The way I look at food has changed and I've developed some wonderful habits that I will carry with me into the future. I feel like my body is … Continue reading Whole30: Mission Complete – 7 Tips and Take Aways
Sunshine Vinaigrette
I don't know about you guys, but I am craving some major warmth and sunshine. Winter in the Midwest has been absolutely brutal this year. It's March 4th and we are still experiencing below freezing temps and snow. OVER IT! Here is a delicious dressing that will bring some sunshine to your life while … Continue reading Sunshine Vinaigrette
Sweet Potato Hash
Breakfast on the weekends has remained hearty and delicious throughout the Whole30 thanks to Sweet Potato Hash! It has been a great alternative to the traditional breakfast potatoes we normal serve on the weekends. This dish is easy to prepare and would pair great with a nice grilled steak or chicken breast for dinner. For … Continue reading Sweet Potato Hash
Pad Thai
Last Saturday marked Day 20 of the Whole30 and boredom was starting to set in at the house. The miserable Midwest weather has become old and we just want to get out of the house and do something fun…..like go out to eat! Obviously, that was not an option for us so I decided on … Continue reading Pad Thai
Complete List of Non-GMO Brands
For those of us wanting to avoid GMO foods, here is a great resource. Below is a link to a complete list of Non-GMO brands thanks to the Non-GMO Project Get acquainted of this list before shopping! Complete List of Non-GMO Brands
Emanate Yoga 