Guacamole is my favorite! Not only is it super easy to make, but it is incredibly healthy. Avocados are one of the most nutritious fruits you can eat! They are virtually the only fruit with monounsaturated fats (aka, the good fats!) and they are cholesterol free. Research show they can actually help lower cholesterol. They are … Continue reading “World Famous” Guacamole
Tag: garlic
Shrimp and Asparagus Scampi
Shrimp. Garlic. Asparagus. Lemon. These are a few of my favorite things! Combine these ingredients into one dish and I am in foodie heaven. I now present to you, Shrimp and Asparagus Scampi! This dish is the perfect union of savory and tangy. The garlicky lemon sauce pairs perfectly with the buttery shrimp. It is easy … Continue reading Shrimp and Asparagus Scampi
Curry Chicken Salad
I am absolutely obsessed with the Curry Chicken Salad from Whole Foods. The price tag? Not so much! So I decided to take matters into my own hands and try to replicate my beloved Curry Chicken Salad. I am absolutely thrilled with the results! Not only does it taste like the Whole Food's version … Continue reading Curry Chicken Salad
Pad Thai
Last Saturday marked Day 20 of the Whole30 and boredom was starting to set in at the house. The miserable Midwest weather has become old and we just want to get out of the house and do something fun…..like go out to eat! Obviously, that was not an option for us so I decided on … Continue reading Pad Thai
Balsamic Roasted Brussel Sprouts
Last Saturday, we had a lush meal of Steak, Cauliflower Mash, and these delicious Balsamic Roasted Brussel Sprouts. Many of you showed a lot of interest in this recipe so I had to share. Ingredients: 1/3 cup of balsamic vinegar 1/3 cup of extra virgin olive oil or coconut oil 2 garlic cloves, minced 1 … Continue reading Balsamic Roasted Brussel Sprouts
Chicken Curry with Coconut Garlic Ginger Cauliflower Rice
I absolutely love Indian food! As with anything that I love to eat, I always have to try and replicate it in my own kitchen. This dish has evolved a lot over time and I am really happy with the final product. When we decided to go on the Whole30 I was happy to discover … Continue reading Chicken Curry with Coconut Garlic Ginger Cauliflower Rice
Emanate Yoga 