We did it! We completed the Whole30!The past 30 days, I have become so much more aware of what I have been putting into my body. The way I look at food has changed and I've developed some wonderful habits that I will carry with me into the future. I feel like my body is … Continue reading Whole30: Mission Complete – 7 Tips and Take Aways
Tag: clean eating
Sunshine Vinaigrette
I don't know about you guys, but I am craving some major warmth and sunshine. Winter in the Midwest has been absolutely brutal this year. It's March 4th and we are still experiencing below freezing temps and snow. OVER IT! Here is a delicious dressing that will bring some sunshine to your life while … Continue reading Sunshine Vinaigrette
Pad Thai
Last Saturday marked Day 20 of the Whole30 and boredom was starting to set in at the house. The miserable Midwest weather has become old and we just want to get out of the house and do something fun…..like go out to eat! Obviously, that was not an option for us so I decided on … Continue reading Pad Thai
Balsamic Roasted Brussel Sprouts
Last Saturday, we had a lush meal of Steak, Cauliflower Mash, and these delicious Balsamic Roasted Brussel Sprouts. Many of you showed a lot of interest in this recipe so I had to share. Ingredients: 1/3 cup of balsamic vinegar 1/3 cup of extra virgin olive oil or coconut oil 2 garlic cloves, minced 1 … Continue reading Balsamic Roasted Brussel Sprouts
Chicken Curry with Coconut Garlic Ginger Cauliflower Rice
I absolutely love Indian food! As with anything that I love to eat, I always have to try and replicate it in my own kitchen. This dish has evolved a lot over time and I am really happy with the final product. When we decided to go on the Whole30 I was happy to discover … Continue reading Chicken Curry with Coconut Garlic Ginger Cauliflower Rice
Taking on the Whole30 Challenge
Before ringing in the new year, my husband Jason and I had decided we wanted to do something to reset our digestive systems and metabolism. There are plenty of "cleanses" and "detoxes" out there but many of them are unhealthy, extremely restrictive, and can mess with your metabolism. I did some research and decided that … Continue reading Taking on the Whole30 Challenge
Spaghetti Squash Pizza Casserole
Here is a great way to get all the tastes we love about pizza without all the unnecessary carbs and calories. My whole family loves it! In this casserole, we create our own flavorful pizza/pasta sauce. The store bought pasta sauces often hide sugar and all kinds of preservatives. Making your own allows you to … Continue reading Spaghetti Squash Pizza Casserole
Double Dark Chocolate Chip Cookies
That's right. You read the title correctly. It's not just a dark chocolate chip cookie but a DOUBLE Dark Chocolate Chip Cookie! This cookie is gluten free and grain free as it is made with coconut flour! Coconut flour is dried, de-fatted coconut meat grounded into a fine flour. It's a great alternative for … Continue reading Double Dark Chocolate Chip Cookies
Emanate Yoga 