Hey everyone! Ready for another HIIT (High Intensity Interval Training) workout? In this 20 minute workout, you are going to go as hard as you can with little rest so that you can reap the benefits of being a fat burning machine for the next 24-48 hours. Get ready to work your core! No equipment … Continue reading Workout Wednesday! 2.5.14 – Hard to the Core
Category: Fitness
Super Bowl Challenge!
The big game is just around the corner! Make it a little healthier this year and take on this simple challengeSuper Bowl Sunday!
Work Out Wednesday – Legs and Booty!
Hey everyone! Well, it may be Thursday but that's no excuse not to have Work Out Wednesday! This week's work out was definitely a challenge for me....and I don't mean physically. I had one computer problem after another! But, victory is finally mine! Take that computer! Today's work out combines cardio and strength exercises to … Continue reading Work Out Wednesday – Legs and Booty!
5 Small Steps Towards a Healthier You
Creating a healthy lifestyle doesn't happen overnight. It's all about taking small steps everyday towards a healthier lifestyle. Here are 5 small tips you can integrate into your life to help get you on track! 1. We all know we are supposed to drink lots of water. Experts recommend that we drink half of our … Continue reading 5 Small Steps Towards a Healthier You
Work Out Wednesday – Challenge 75
Welcome to the first installment of Work Out Wednesday. My goal is to provide you all with a great work out that you can do anywhere! No equipment required! This week's Work Out Wednesday will take you about 15 minutes (maybe less, maybe more depending on your fitness level) and you will burn more calories … Continue reading Work Out Wednesday – Challenge 75
Emanate Yoga 