healthy food – Page 4

Taking on the Whole30 Challenge

February 4, 2014February 4, 2014 by Heather Stuyvesant, posted in Life, Whole30

Before ringing in the new year, my husband Jason and I had decided we wanted to do something to reset our digestive systems and metabolism. There are plenty of "cleanses" and "detoxes" out there but many of them are unhealthy, extremely restrictive, and can mess with your metabolism. I did some research and decided that … Continue reading Taking on the Whole30 Challenge

Spaghetti Squash Pizza Casserole

January 30, 2014January 30, 2014 by Heather Stuyvesant, posted in Main Dishes

Here is a great way to get all the tastes we love about pizza without all the unnecessary carbs and calories. My whole family loves it! In this casserole, we create our own flavorful pizza/pasta sauce. The store bought pasta sauces often hide sugar and all kinds of preservatives. Making your own allows you to … Continue reading Spaghetti Squash Pizza Casserole

Italian Sausage and Vegetable Soup

January 16, 2014January 17, 2014 by Heather Stuyvesant, posted in Main Dishes, Soups and Stews

BLAH! You guys....It's snowing!!! And it's not just a few flurries.....it's coming down hard! Was this suppose to happen?!?! Ugh. Sounds like the perfect night for a big warm, hearty bowl of soup! Soups are definitely one of my favorite things to make lately. Why? For one, they are super easy to make and we … Continue reading Italian Sausage and Vegetable Soup