Life – Page 2 – Emanate Yoga

Believe in yourself.

February 25, 2014 by Heather Stuyvesant, posted in Fitness, Life

Complete List of Non-GMO Brands

February 13, 2014April 14, 2014 by Heather Stuyvesant, posted in Fitness, Life, Uncategorized, Whole30

For those of us wanting to avoid GMO foods, here is a great resource. Below is a link to a complete list of Non-GMO brands thanks to the Non-GMO Project Get acquainted of this list before shopping! Complete List of Non-GMO Brands

Taking on the Whole30 Challenge

February 4, 2014February 4, 2014 by Heather Stuyvesant, posted in Life, Whole30

Before ringing in the new year, my husband Jason and I had decided we wanted to do something to reset our digestive systems and metabolism. There are plenty of "cleanses" and "detoxes" out there but many of them are unhealthy, extremely restrictive, and can mess with your metabolism. I did some research and decided that … Continue reading Taking on the Whole30 Challenge

5 Small Steps Towards a Healthier You

January 18, 2014March 10, 2014 by Heather Stuyvesant, posted in Fitness, Life

Creating a healthy lifestyle doesn't happen overnight. It's all about taking small steps everyday towards a healthier lifestyle. Here are 5 small tips you can integrate into your life to help get you on track! 1. We all know we are supposed to drink lots of water. Experts recommend that we drink half of our … Continue reading 5 Small Steps Towards a Healthier You