Hey everyone! Well, it may be Thursday but that’s no excuse not to have Work Out Wednesday! This week’s work out was definitely a challenge for me….and I don’t mean physically. I had one computer problem after another! But, victory is finally mine! Take that computer!
Today’s work out combines cardio and strength exercises to tone your legs and booty in only 20 minutes. The work out is broken up into two segments below so make sure you do them back to back!
Let me know what you think of the work out below in the comments section. And as always, feel free to send me any questions you may have at eatmovelivelove@gmail.com!
Heather started her yoga journey back in 2003 and instantly realized the peace that lies in grounding your presence into the body and getting out of the cyclical patterns of the mind. It wasn’t until 2015 that consistency landed in her practice as a result finding her home studio, PowerLife in Des Moines. In 2018, she completed her 200-hour yoga training at PowerLife and has been teaching ever since.
Heather maps out her yoga classes to be challenging and empowering for beginners and advanced yogis alike. Her classes are themed to assist you in embracing your higher purpose and guide you on your path of self-illumination. During her classes, you can expect a thoughtful playlist of melodic beats to transport you deeper into the body as you journey on your mat.
In addition to teaching at PowerLife, Heather offers personalzed, private instruction; whether that be one-on-one or in a group setting.
When not teaching, you can catch Heather on her mat (yoga and sculpt), dancing care-free at a Phish show, working on her handstand, spending time with her husband and three kids, practicing the art of contemplation and embracing the lifelong path of self-illumination.
View all posts by Heather Stuyvesant
Emanate Yoga 