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Encrusted Chicken Tenders</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/picsart_1424732475877.jpg</image:loc><image:title>Coconut Encrusted Chicken Tenders   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www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/mayo.jpg</image:loc><image:title>Homemade Mayo  www.eatmovelivelove.com</image:title></image:image><lastmod>2021-10-18T22:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2016/04/23/whole30-tabouli/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2016/04/img_20160417_161424.jpg</image:loc><image:title>IMG_20160417_161424</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2016/04/20160417_161132.jpg</image:loc><image:title>20160417_161132</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2016/04/20160417_160556.jpg</image:loc><image:title>20160417_160556</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2016/04/20160417_153230.jpg</image:loc><image:title>20160417_153230</image:title></image:image><lastmod>2021-10-18T22:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/blog/</loc><lastmod>2021-10-18T21:35:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://emanateyoga.com/2015/02/20/cilantro-lime-vinaigrette/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/picsart_1424299058668.jpg</image:loc><image:title>Cilantro Lime Vinaigrette</image:title></image:image><lastmod>2015-02-20T17:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/10/03/28-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/10/28-weeks.jpg</image:loc><image:title>28 weeks!  www.eatmovelivelove.com</image:title></image:image><lastmod>2015-02-19T16:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/11/07/33-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/babyshower4.jpg</image:loc><image:title>babyshower4</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/babshower3.jpg</image:loc></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/babshower2.jpg</image:loc></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/babshower1.jpg</image:loc></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/maternity3.jpg</image:loc><image:title>33 Weeks!  www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/maternity2.jpg</image:loc><image:title>33 Weeks!  www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/maternity1.jpg</image:loc><image:title>33 weeks!  www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/bellypic.jpg</image:loc><image:title>33 weeks!</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/11/33weeks.jpg</image:loc><image:title>33weeks</image:title></image:image><lastmod>2015-02-19T16:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/01/31/whole30-challenge-week-1-menu/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/whole30-pic.jpg</image:loc><image:title>Whole 30 Challenge: Week 1 Menu  www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/im-doing-the-whole-30.jpg</image:loc><image:title>Whole 30 Challenge: Week 1 Menu  www.eatmovelivelove.com</image:title></image:image><lastmod>2015-02-19T16:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/02/19/shrimp-and-zucchini-noodle-stir-fry/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/20150218_190219.jpg</image:loc><image:title>Shrimp and Zucchinni Noodle Stir Fry   www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/20150218_191125.jpg</image:loc><image:title>Shrimp and Zucchini Noodle Stir Fry    www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/shrimp-and-zucchini-noodle-stir-fry-2.jpg</image:loc><image:title>Shrimp and Zucchini Noodle Stir Fry   www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/shrimp-and-zucchini-noodle-stir-fry.jpg</image:loc><image:title>Shrimp and Zucchini Noodle Stir Fry  www.eatmovelivelove.com</image:title></image:image><lastmod>2015-02-19T16:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/02/24/taco-boats/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/taco-boats.jpg</image:loc><image:title>Taco Boats   www.eatmovelivelove.com</image:title></image:image><lastmod>2015-02-18T21:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/02/18/garlic-and-herb-cauliflower-mash/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/valentines-dinner.jpg</image:loc><image:title>Garlic and Herb Cauliflower Mash</image:title><image:caption>the Garlic and Herb Cauliflower Mash went perfectly with our Valentine's Dinner!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/02/caulimash.jpg</image:loc><image:title>Garlic and Herb Cauliflower Mash   www.eatmovelivelove.com</image:title></image:image><lastmod>2015-02-18T20:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/01/28/sweet-potato-and-kale-lentil-stew/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/lentil-stew.jpg</image:loc><image:title>Sweet Potato and Kale Lentil Stew  www.eatmovelivelove.com</image:title></image:image><lastmod>2015-01-28T20:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/01/15/baby-rivers-birth-story-part-2/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/rivweight.jpg</image:loc><image:title>River's Birth Story - Part 2   www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/river-and-daddy.jpg</image:loc><image:title>river and daddy</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/riv6.jpg</image:loc><image:title>River's Birth Story - Part 2   www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/riv5.jpg</image:loc><image:title>riv5</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/riv4.jpg</image:loc><image:title>riv4</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/riv3.jpg</image:loc><image:title>riv3</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/riv2.jpg</image:loc><image:title>riv2</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/riv1.jpg</image:loc><image:title>riv1</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/onourwayhome.jpg</image:loc><image:title>River's Birth Story - Part 2   www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/noah-and-riv.jpg</image:loc><image:title>noah and riv</image:title></image:image><lastmod>2015-01-15T21:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/01/14/workout-wednesday-100-squat-challenge/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/air_squat.jpg</image:loc><image:title>100 squat challenge www.eatmovelivelove.com</image:title></image:image><lastmod>2015-01-14T20:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2015/01/12/hes-here-baby-rivers-birth-story-part-1/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2015/01/rivers-birth-story.jpg</image:loc><image:title>River's Birth Story www.eatmovelivelov.com</image:title></image:image><lastmod>2015-01-12T21:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/10/28/stuffed-pepper-stew/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/10/stuffed-pepper-stew3.jpg</image:loc><image:title>Stuffed Pepper Stew (Gluten Free)</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/10/stuffed-pepper-stew2.jpg</image:loc><image:title>Stuffed Pepper Stew (Gluten Free)</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/10/stuffed-pepper-stew.jpg</image:loc><image:title>Stuffed Pepper Stew (Gluten Free)</image:title></image:image><lastmod>2014-10-29T03:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/10/26/red-pepper-and-sausage-frittata/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/10/frittata2.jpg</image:loc><image:title>Red pepper and Sausage Fritatta</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/10/frittata.jpg</image:loc><image:title>Red Pepper and Sausage Frittata</image:title></image:image><lastmod>2014-10-26T20:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/09/12/paleo-chocolate-chip-blondies/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/09/picsart_1410546152228.jpg</image:loc><image:title>Paleo Chocolate Chip Blondies (Gluten Free, Grain Free)</image:title></image:image><lastmod>2015-05-20T03:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/09/11/25-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/09/25weeks2.jpg</image:loc><image:title>25 weeks  www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/09/25weeks.jpg</image:loc><image:title>25 Weeks!  www.eatmovelivelove.com</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/09/nursery.jpg</image:loc><image:title>nursery</image:title><image:caption>Here is the crib and dresser that we got.  We also got a matching changing table.</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/09/30thbirthday.jpg</image:loc><image:title>30thbirthday</image:title></image:image><lastmod>2014-09-12T14:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/08/14/21-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/middlefingerbaby.jpg</image:loc><image:title>middlefingerbaby</image:title><image:caption>Baby S giving us the middle finger!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/20140812_090833.jpg</image:loc><image:title>Baby S's Foot</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/20140812_090712.jpg</image:loc><image:title>Baby S's Profile</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/picsart_1408027081884.jpg</image:loc><image:title>21 Weeks!  eatmovelivelove.com</image:title></image:image><lastmod>2014-08-15T00:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/08/08/baked-garlic-dijon-salmon-2/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/2014-08-08-20-29-30.jpg</image:loc><image:title>Baked Garlic Dijon Salmon</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/picsart_1407547402601.jpg</image:loc><image:title>Baked Garlic Dijon Salmon</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/picsart_1407547424667.jpg</image:loc><image:title>Baked Garlic Dijon Salmon</image:title></image:image><lastmod>2014-08-10T21:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/08/07/coconut-curry-with-cauliflower-rice-paleo-vegan-options/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/20140806_201615.jpg</image:loc><image:title>Coconut Curry with Cauliflower Rice</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/08/picsart_1407420447362.jpg</image:loc><image:title>Coconut Curry with Cauliflower Rice</image:title></image:image><lastmod>2014-09-21T15:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/08/01/19-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/19-weeks.jpg</image:loc><image:title>19 weeks</image:title></image:image><lastmod>2014-08-01T22:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/07/25/roasted-tomato-and-tomatillo-salsa/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa7.jpg</image:loc><image:title>Roasted Tomato and Tomatillo Salaa</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa6.jpg</image:loc><image:title>Roasted Tomato and Tomatillo Salsa</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa5.jpg</image:loc><image:title>Roasted Tomato and Tomatillo Salsa</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa4.jpg</image:loc><image:title>Roasted Tomato and Tomatillo Salsa</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa3.jpg</image:loc><image:title>Roasted Tomato and Tomatillo Salsa</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa2.jpg</image:loc><image:title>Salsa ingredients</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/salsa1.jpg</image:loc><image:title>Roasted Tomato and Tomatillo Salsa</image:title></image:image><lastmod>2014-07-25T22:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/07/11/16-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/img_36820936036424.jpeg</image:loc><image:title>80/35</image:title><image:caption>Family time seeing Xavier Rudd at 80/35!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/20140704_172834.jpg</image:loc><image:title>Noah and Mama</image:title><image:caption>Noah and I having fun on the 4th at 80/35!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/20140704_142340.jpg</image:loc><image:title>Pool Boys</image:title><image:caption>Having fun on the 4th of July!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/2014-07-11-15-25-52.jpg</image:loc><image:title>2014-07-11 15.25.52</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/07/picsart_1405096316503-e1405097095540.jpg</image:loc><image:title>16 Weeks Pregnant</image:title></image:image><lastmod>2014-07-12T15:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/06/19/avocado-salad/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/picsart_1403189824985.jpg</image:loc><image:title>Avocado Salad</image:title></image:image><lastmod>2014-06-19T16:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/06/12/12-weeks/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/tmp_img_20140612_172825-1409629041.jpg</image:loc><image:title>Gym bump</image:title><image:caption>Bumpin' at the gym!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/img_20140610_115758.jpg</image:loc><image:title>Rocco</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/picsart_1402606037416.jpg</image:loc><image:title>12 Weeks</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/rocco2.jpg</image:loc><image:title>rocco</image:title><image:caption>Rocco showing off his skills on the court!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/rocco-e1402606500947.jpg</image:loc><image:title>rocco</image:title></image:image><lastmod>2014-06-13T20:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/06/12/tzatziki-sauce/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/picsart_1402500928004.jpg</image:loc><image:title>Tzatziki Sauce</image:title></image:image><lastmod>2014-06-12T14:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/06/10/mediterranean-pilaf-salad/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/picsart_1402424673431.jpg</image:loc><image:title>Mediterranean Pilaf Salad</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/picsart_1402425083874.jpg</image:loc><image:title>Mediterranean Pilaf Salad</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/picsart_1402425035055.jpg</image:loc><image:title>Mediterranean Pilaf Salad</image:title></image:image><lastmod>2014-06-10T18:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/06/03/big-announcement/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/2014-05-28_17-29-30_667.jpg</image:loc><image:title>2014-05-28_17-29-30_667</image:title><image:caption>No official bump yet but I am definitely getting "thicker"!  eek!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/06/baby.jpg</image:loc><image:title>baby</image:title></image:image><lastmod>2014-06-04T13:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/05/06/spicy-chicken-tortilla-soup/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/05/picsart_1399406464332.jpg</image:loc><image:title>Spicy Chicken Tortilla Soup</image:title></image:image><lastmod>2014-05-06T20:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/08/chicken-curry-with-coconut-garlic-ginger-cauliflower-rice/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/2014-02-03-20-05-31.jpg</image:loc><image:title>2014-02-03 20.05.31</image:title><image:caption>Chicken Curry with Coconut Ginger and Garlic Cauliflower Rice</image:caption></image:image><lastmod>2014-04-15T00:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/11/balsamic-roasted-brussels-sprouts/</loc><lastmod>2014-04-15T00:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/13/complete-list-of-non-gmo-brands/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/nogmo.gif</image:loc><image:title>nogmo</image:title></image:image><lastmod>2014-04-15T00:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/24/pad-thai/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/monopoly.jpg</image:loc><image:title>monopoly</image:title><image:caption>Noah dominated the game!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/padthai.jpg</image:loc><image:title>padthai</image:title><image:caption>Pad Thai</image:caption></image:image><lastmod>2014-04-15T00:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/28/sweet-potato-hash/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/2014-02-26-20-29-49.jpg</image:loc><image:title>2014-02-26 20.29.49</image:title><image:caption>Sweet Potato Hash</image:caption></image:image><lastmod>2014-04-15T00:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/04/sunshine-vinaigrette/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/img_20140304_131217.jpg</image:loc><image:title>sunshine dressing</image:title><image:caption>Sunshine Vinaigrette brightens up any salad!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/sushine.jpg</image:loc><image:title>sushine</image:title><image:caption>Sunshine Salad</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/img_20140304_123320.jpg</image:loc><image:caption>Sunshine Vinaigrette</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/sunshine.jpg</image:loc><image:title>Sunshine</image:title></image:image><lastmod>2014-04-15T00:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/10/paleo-key-lime-cupcakes/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/picsart_1394464706895.jpg</image:loc><image:title>PicsArt_1394464706895</image:title></image:image><lastmod>2014-04-15T00:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/11/curry-chicken-salad/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/picsart_1394483111214.jpg</image:loc><image:title>PicsArt_1394483111214</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/picsart_1394478055963.jpg</image:loc><image:title>PicsArt_1394478055963</image:title></image:image><lastmod>2014-04-15T00:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/26/lemon-blueberry-muffins/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/img_20140322_190136.jpg</image:loc><image:title>IMG_20140322_190136</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/picsart_1395863324796.jpg</image:loc><image:title>PicsArt_1395863324796</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/picsart_1395856461135.jpg</image:loc><image:title>PicsArt_1395856461135</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/picsart_1395793636538.jpg</image:loc><image:title>PicsArt_1395793636538</image:title></image:image><lastmod>2014-04-15T00:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/04/08/paleo-pizza-crust/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/img_20140328_1943571.jpg</image:loc><image:title>IMG_20140328_194357</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/img_20140328_194357.jpg</image:loc><image:title>IMG_20140328_194357</image:title><image:caption>Veggie Pizza</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/img_20140328_193851.jpg</image:loc><image:title>IMG_20140328_193851</image:title><image:caption>Pepperoni and Italian Sausage Pizza</image:caption></image:image><lastmod>2014-04-15T00:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/20/shrimp-and-asparagus-scampi/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/img_20140319_193328.jpg</image:loc><image:title>Ingredients</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/scamp2.jpg</image:loc><image:title>scamp2</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/scampi.jpg</image:loc><image:caption>Shrimp and Asparagus Scampi</image:caption></image:image><lastmod>2014-04-15T00:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/04/15/world-famous-guacamole/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/facebook_296008444.jpg</image:loc></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/worldfamous.jpg</image:loc><image:title>World Famous Guacamole</image:title></image:image><lastmod>2014-04-15T00:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/04/14/sweet-potato-chili/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/simmer.jpg</image:loc><image:title>simmer</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/picsart_1397489335907.jpg</image:loc><image:title>Sweet Potato Chili</image:title></image:image><lastmod>2014-04-24T19:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/04/11/dark-chocolate-chip-cookies/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/picsart_1397249657328.jpg</image:loc><image:title>Dark Chocolate Chip Cookies</image:title><image:caption>Yum!  Yum!  Yum!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/picsart_1397249227233.jpg</image:loc><image:title>Dark Chocolate Chip Cookies</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/2014-04-11_13-19-48_861.jpg</image:loc><image:title>Dark Cho</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/img_20140410_184311.jpg</image:loc><image:title>IMG_20140410_184311</image:title><image:caption>In</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/04/picsart_1397243938190.jpg</image:loc><image:title>Dark Chocolate Chip Cookies</image:title></image:image><lastmod>2014-04-14T15:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/04/09/workout-wednesday-4-9-14-ready-set-sleeveless/</loc><lastmod>2014-04-09T15:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/19/workout-wednesday-3-19-14-drop-it-like-a-squat/</loc><lastmod>2014-03-19T14:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/13/workout-wednesday-3-12-14-the-100s/</loc><lastmod>2014-03-13T15:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/01/18/5-small-steps-towards-a-healthier-you/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/healthy-life.jpg</image:loc><image:title>healthy life</image:title></image:image><lastmod>2014-03-10T21:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/05/workout-wednesday-3-5-14-hiit-cardio/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/hitt.jpg</image:loc><image:title>hitt</image:title></image:image><lastmod>2014-03-10T21:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/03/04/whole30-mission-complete-7-tips-and-take-aways/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/rules.jpg</image:loc><image:title>rules</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/water-glass.jpg</image:loc><image:title>water-glass</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/bulletproof.jpg</image:loc><image:title>bulletproof</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/food-labels.jpg</image:loc><image:title>Shocked woman inspecting a nutrition label</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/food-prep.jpg</image:loc><image:title>food prep</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/03/1546108_581999381876984_1675549951_n.jpg</image:loc><image:title>1546108_581999381876984_1675549951_n</image:title></image:image><lastmod>2014-03-05T16:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/26/workout-wednesday-2-26-14-countdown-to-core/</loc><lastmod>2014-02-26T18:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/25/believe-in-yourself/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/believe-in-yourself.jpg</image:loc><image:title>believe in yourself</image:title></image:image><lastmod>2014-02-25T18:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/12/dirty-30-workout-wednesday-2-12-14/</loc><lastmod>2014-02-12T14:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/05/workout-wednesday-2-5-14-hard-to-the-core/</loc><lastmod>2014-02-05T23:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/02/04/taking-on-the-whole30-challenge/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/chicken.jpg</image:loc><image:title>chicken</image:title><image:caption>Shredded Chicken for lunch</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/veggies.jpg</image:loc><image:title>veggies</image:title><image:caption>Grab and go carrots and celery sticks</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/nuts.jpg</image:loc><image:title>nuts</image:title><image:caption>Grab and go pistachios and almonds</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/fruitbasket.jpg</image:loc><image:title>fruitbasket</image:title><image:caption>Big basket full of fruit!  Yum!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/bistro5.jpg</image:loc><image:title>Date Night!</image:title><image:caption>He even bought me flowers for the date.  What a guy!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/bistro4.jpg</image:loc><image:title>Wine</image:title><image:caption>Wine paring with each of the courses.</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/bistro3.jpg</image:loc><image:title>2nd Course</image:title><image:caption>Butternut Squash Risotto with White Truffle Oil</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/bistro2.jpg</image:loc><image:title>Main Course</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/02/bistro1.jpg</image:loc><image:title>Dessert</image:title><image:caption>Flourless Chocolate Torte with Raspberry Sauce</image:caption></image:image><lastmod>2014-02-05T15:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/01/31/super-bowl-challenge/</loc><lastmod>2014-02-01T05:52:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/01/30/spaghetti-squash-pizza-casserole/</loc><lastmod>2022-11-15T06:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/01/23/work-out-wednesday-legs-and-booty/</loc><lastmod>2014-01-23T14:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/01/15/challenge-75/</loc><lastmod>2014-01-20T22:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2014/01/16/italian-sausage-and-vegetable-soup/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/img_20140116_201747.jpg</image:loc><image:title>IMG_20140116_201747</image:title><image:caption>Shhhhhh!  Don't let him know he is eating a TON of vegetables!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/img_20140116_203958.jpg</image:loc><image:title>IMG_20140116_203958</image:title><image:caption>Italian Sausage and Vegetable Soup</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/img_20140116_202046.jpg</image:loc><image:title>IMG_20140116_202046</image:title><image:caption>Kid approved!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/dscn0771.jpg</image:loc><image:title>DSCN0771</image:title><image:caption>Italian Sausage and Vegetable Soup</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/img_20140116_130126.jpg</image:loc><image:title>IMG_20140116_130126</image:title><image:caption>The beginnings of a healthy, delicious soup!</image:caption></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2014/01/2014-01-16_16-49-02_262.jpg</image:loc><image:title>2014-01-16_16-49-02_262</image:title><image:caption>The view leaving work today.</image:caption></image:image><lastmod>2014-01-17T18:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2013/10/24/double-dark-chocolate-chip-cookies/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/img_20131024_092537.jpg</image:loc><image:title>IMG_20131024_092537</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/img_20131021_203527.jpg</image:loc><image:title>IMG_20131021_203527</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/img_20131024_092727.jpg</image:loc><image:title>IMG_20131024_092727</image:title></image:image><lastmod>2013-10-24T15:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2013/10/18/gluten-free-chocolate-chip-pumpkin-bread/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/img_20131018_092813.jpg</image:loc><image:title>IMG_20131018_092813</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/2013-10-18_07-43-01_294.jpg</image:loc><image:title>2013-10-18_07-43-01_294</image:title></image:image><lastmod>2013-10-19T15:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2013/10/17/easy-chicken-and-rice-soup/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/img_20131018_122953.jpg</image:loc><image:title>IMG_20131018_122953</image:title></image:image><lastmod>2013-10-28T21:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2013/10/03/chocolate-pecan-truffels/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/60696-chocopecanballs.jpg</image:loc><image:title>60696-chocopecanballs</image:title></image:image><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/10/49557-img_20121116_182752.jpg</image:loc><image:title>49557-img_20121116_182752</image:title></image:image><lastmod>2013-10-03T14:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com/2013/09/28/5/</loc><image:image><image:loc>https://emanateyoga.com/wp-content/uploads/2013/09/972a8-img_20130226_211143.jpg</image:loc><image:title>972a8-img_20130226_211143</image:title></image:image><lastmod>2013-09-28T18:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://emanateyoga.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-04-13T20:41:02+00:00</lastmod></url></urlset>
